How a Clean Home Benefits Your Personal Health

The benefits of a clean and organized home go beyond appearance. It positively impacts your health and well-being and relieves stress. To be precise, it helps you relax, feel less anxious, and be calmer. Generally, keeping a clean home helps set the mood for everyone. Conversely, a cluttered and dirty place makes it hard to focus on daily activities. This article explores the health benefits of cleaning your home. Let’s get into it.

A Clean Clutter-Free Space Improves Your Mental Health

Living in a clean space without clutter improves mental health. When your home is messy and disorderly, it makes you feel stressed and overwhelmed, making it hard to relax. Imagine piles of paperwork on your coffee table, laundry all over the bathroom, or disorganized cables and electronics in your living rooms. Research by Pennsylvania State University shows that a messy room makes it harder to sleep, increases stress, and raises the risk of getting a mental illness.

On the contrary, a clean and organized home helps make you feel better, more in control, and happier. When you clean extensively, there is less distraction. A clear area enables you to move around and work easily, enabling you to get more done.

Create a cleaning schedule to keep your home clutter-free. For instance, you can do general cleaning on weekends. This doesn’t mean you let clutter build up. You can organize books and toys at any time. Similarly, store clothes neatly but reserve a day in a week to do laundry.

In general, clean and organize your home daily. It’s the small things that matter.

Clean AC Filters to Improve Air Quality

Air conditioning(AC) filters help catch dust, dirt, and other particles in your home. When the filters are dirty, the AC becomes less effective and efficient. It lowers the air quality inside your home, causing asthma, allergies, and other respiratory diseases. You might also experience headaches and fatigue.

Air duct cleaning is vital to keeping indoor air clean and your family healthy. According to the United States Department of Energy, you should clean your air conditioning filters every one to three months. Remember to let the filter dry completely after cleaning it before putting it back in the AC. Wet filters are susceptible to mold growth, which can cause problems such as allergies. This beats the whole essence of cleaning the filters, doesn’t it?

Consider Hiring Professional Cleaning Services

Does the clutter in your home feel overwhelming to clean? Don’t fret. This is where professional cleaning services come in handy. Cleaning experts do the job right, especially if you are dealing with complicated cleaning jobs like getting rid of mold, pool cleaning, and chimney cleaning.

According to Forbes, mold removal companies charge about $2.50 per square foot. However, some companies might quote $10 to $25 per square foot, including materials and labor. While the costs can add up quickly, you get money for value. Professional contractors clean extensively, putting your family’s health and safety first.

Similarly, professional pool cleaners have the skills and experience to clean your pool thoroughly, including hard-to-get places. Essentially, they maintain the proper pH, chlorine, and calcium hardness levels in the water, ensuring your pool is spotless and safe to swim in. Additionally, they provide regular maintenance services, such as cleaning filters and skimmers and inspecting pool equipment, to ensure your pool is in top condition all year.

In addition, consider seeking professional help to clean your chimney. If a chimney is dirty or blocked, smoke and dangerous gases find their way into your house spaces. Smoke and some gasses pose a hazard to your health. Also, they increase the risk of chimney fires.

According to the Chimney Safety Institute of America, you should inspect the chimneys, fireplaces, and vents at least once a year. Inspecting the outlets ensures they are safe, deposit-free, and have the proper clearances. The contractors will give it expert cleaning if the chimney is in bad shape.

Top cleaning services also offer maintenance and repair services. When you hire a professional for your chimney services, you can be sure they will clean extensively and fix any problem arising. Hiring a cleaning company is the right thing unless you are ready to trade off your family’s well-being for a few bucks.

Dispose of Trash Through Dumpster Rentals

If you have a lot of trash and other debris in and around your home, it looks messy. The unsightly bundles of trash make your home unappealing and unwelcoming to visitors. Remember, vermin, rats, and bacteria thrive in heaps of garbage. For instance, flies proliferate in the garbage and can cause food poisoning, typhoid, and other serious illnesses.

Dealing with a lot of trash and clutter is complex and stressful. Luckily, affordable dumpster rentals help relieve some of that stress and give you a cleaner, better-organized space to enjoy. It disposes of clutter, improving the air quality in your home and lowering your risk of breathing and general health problems.

Most dumpster rental companies have containers ranging from 10 to 40 yards so that you can choose the suitable size for your trash. It’s easy to dispose of debris at once instead of going to the landfill or transfer station a couple of times. The companies clean extensively and make your property safe by disposing of dangerous waste, like chemicals or sharp objects, in a safe place.

Maintain Your Floor and Clean it Regularly

Perhaps, the area in your home most susceptible to dirt is the floor. Whether it’s dust or dirty clothes, they are likely to end up on the floor. For this reason, you should clean extensively.

A clean floor prevents dust and pet dander, which cause allergic reactions and breathing problems. Similarly, rotting wood or damaged flooring poses a health danger. If someone slips, trips, or falls, they can get hurt. You can avoid such accidents by rot repair and placing the flooring correctly. A flooring installation company installs the floor correctly to prevent accidents, enhance its appearance, and increase its lifespan.

The floor professionals have top-notch cleaning products and tools, and expertise to remove floors’ dirt, grime, and stains. They clean extensively, leaving your home smelling fresh. It is advisable to look for companies with a good reputation, customer reviews, and experience with the type of flooring in your home.

Take the Right Steps to Prevent Flood Damage

Do you live in a flood-prone area? Well, you should go the next mile to prevent flood damage. Ideally, raise your house and put up flood barriers to protect it from damage.
For instance, you can put your home on stilts, build a floodwall, or install flood vents. However, it’s important to call a professional restoration company to assess and fix the damage if a flood occurs. Here are some possible results of flood damage.

Dangers to your health: Floodwater can have bacteria, viruses, and other harmful organisms that cause various health problems. When these contaminants enter the body, they can cause rashes, breathing difficulties, infections, and other health problems.
Structural damage: Floodwater can cause massive damage to the structure of a home. Specifically, it might damage the foundation, weaken the walls, and damage the electrical systems. This damage could make the house less safe and less stable.
Emotional effects: Flood damage can upset homeowners, especially if you lose valuable items or your home is damaged. The stress of dealing with the aftermath of a flood can have long-term emotional effects.

Fortunately, you can fix a property damaged by flooding, regardless of the extent of the damage. Flood damage restoration companies have the expertise and experience to determine the damage extent, devise a plan to fix it, make necessary repairs, and clean extensively. They have special training and tools to repair the damage safely and quickly. Hiring restoration companies gives you peace of mind and guarantees the pristine condition of your floor.

Maintain Your Lawn and Improve Your Health

Lawn care requires physical work like mowing, raking, and pulling weeds. Did you know mowing helps you get in better shape? Regular physical activity improves your heart health and lowers your risk of long-term diseases like diabetes and heart disease. Taking care of your lawn can improve your physical and emotional health. Below are some examples of how.

When you spend time outside in the sun, your body manufactures more vitamin D, essential for maintaining bone health. It also impacts your mood positively and regulates your sleep.
It gives a sense of accomplishment and satisfaction, which can help lower stress levels. Taking care of the lawn can also be meditative and relaxing, giving you a break from the daily stresses.
Maintaining your lawn connects you to the natural world, which improves your mental and emotional health.
By taking in carbon dioxide and other pollutants and giving off oxygen, a well-kept lawn helps improve the air quality, which is good for your health.

Even though caring for a lawn can take time and effort, the health benefits make it worth it. If you don’t wish to take care of your lawn, you can hire a lawn maintenance company to do it and clean extensively. The experts ease the job but give you the same benefits.

Upgrade Your Windows and Install Blinds

Cleaning windows without causing damage may be challenging. The good news is you can use window treatments like window film or shutters. They keep your windows clean and free of dirt, dust, and grime. Invest in a high-quality, energy-efficient, clean window treatment that makes your home more secure and safe.

Also, choose protective and long-lasting blinds to ensure your windows work well for a long time. Automatic window blinds block the sun’s UV rays, which affect skin cells and even cause cancer. They also block light from outside, making the room darker and quiet for sleeping and napping, especially during the day. Light can mess up the body’s natural circadian rhythm, making it hard to fall or stay asleep. Window treatments improve the quality of sleep, which is good for your overall health and well-being.

Additionally, blinds catch dust, pollen, and other particles, improving the air in a room. Remember, people with allergies or lung problems need to stay in a dust-free environment. When your window treatments clean extensively regularly, there is less dust and particles in your home, which is good for your health.

Add Additional Space for Better House Organization

Home additions give you space for storage and organization, which keeps your home neat and clean. For example, adding a mudroom or storage area can help keep shoes, coats, and other items organized. A home addition builder can help design effective and efficient spaces.

Home addition work may leave dust and other debris inside the house. Dust affects your health by causing breathing problems and worsening allergies. A good builder will take measures to reduce dust and debris. For instance, they might use dust barriers and clean extensively after work.

However, the addition might require shifting certain things around the house. It momentarily makes things more chaotic and cluttered than before. To keep the living space as undisturbed as possible while working on the house addition, a suitable builder should work with the homeowners to design a plan for storing and organizing their belongings during construction.

A clean and organized home benefits your health in many ways. It lowers the risk of breathing problems and allergies, reduces stress, and improves mental and physical health. When you clean extensively and put things in order, it helps you to be more productive and feel more in charge of your surroundings. You can improve your health and well-being by taking small steps toward keeping your living spaces clean and healthy.